We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Context makes a difference in conversation, but also when we read the Bible. That& why we created Bible Need To Know, a recurring feature that looks at the story behind the stories in the Bible. Use these devotionals as you