The 20 Best Muscle-Building Foods. Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.
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Protein is one of the key factors to a healthy diet. These are healthy protein-packed recipes without meat (great for vegetarians and vegans looking to get more protein)