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This may contain: a woman sitting on top of a chair with her back to the camera and arms behind her head
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#bodybuilding #fitness #bodycare #workout #fit #exercise #glutes #athomeworkout #health
Arms & Back Workout Mini Home Gym
Arms & Back Workout Mini Home Gym, Reduce Arm Fat Workout, Epic arm workout Tips, arms Workout, Flat Tummy Workout, Burn arm Fat, Fat Burner, Tummy Care, Weight Loss, Lose arm Fat, arms Exercise, Tumca - Belly Care, Subliminal Body Result, Workout Plan, Fitness and Exercises, Reduce arm Fat
DAY 14 OF 15 | HIPS + THIGHS | EASIEST LOWER BODY FAT BURN PLAN
for back weight loss
Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
This may contain: the woman is doing exercises with her butts and legs in different positions, including an exercise
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