7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Friday ARMS/SHOULDERS: my custom printable workout by @WorkoutLabs #workoutlabs…
Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! Lift, firm, and perk up your boobs http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/
This CrunchLive cardio circuit is requires no equipment and works out your entire body. It consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse not to fit in your workout for the day.
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
Spring nail art! Spring is on its way. Loving the daisy and flower nail designs.
Chevron & Anchor Nails
We love these summer nails! I want that blue!
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.