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Hip-Lift Progression - Fitnessmagazine.com

Hip-Lift Progression - Fitnessmagazine.com

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19FEB14 25-Minute Booty Workout.  These are traditional butt exercises.  The trick to really feel the burn is stick to one side for the entire interval then switch legs.

19FEB14 25-Minute Booty Workout. These are traditional butt exercises. The trick to really feel the burn is stick to one side for the entire interval then switch legs.

crunchless abs workout. great for the legs and booty too.

crunchless abs workout. great for the legs and booty too.

Exercise to help prevent shin splints. #running

Exercise to help prevent shin splints. #running

Top 5 exercises to get a bangin’ booty and wobble-free legs!

Top 5 exercises to get a bangin’ booty and wobble-free legs!