sandor cornel

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sandor cornel
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Squat Workout, Strength Training, Glutes, Workouts, Exercises, Health, Fitness, Gymnastics, Gymnastic Strength Training, Exercise Routines, Exercise Workouts, Exercise, Exercise, Gym, Work Outs, Excercise, Salud, Healthy, Health Care, Gluteal Muscles, Weight Training, Rogue Fitness, Physical Exercise, Glute Workouts, Glute

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. #longdistancerunning

Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. #longdistancerunning