I don't like most planking exercises very much, but this workout looks pretty good. You can always modify a workout to fit your own needs anyway.
Neila Rey originally shared: Arms of Steel Workout What it works: Triceps, deltoids, upper back, chest, obliques, biceps, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max). #workout #darebee #fitness
Fitness workouts that don't need any equipment by Neila Ray | iLyke
Victory Weight: New Hardcore Workout! You're welcome!
I shall workout according to this plan. Psst.. I'm Batman
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