Corina Mitrica
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Pulldown – Execução correta do exercício e dicas para otimizar os resultados

Pulldown – Execução correta do exercício e dicas para otimizar os resultados

Resultado de imagen de shoulder training

Resultado de imagen de shoulder training

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Image result for Leo quotes and personality sayings

Image result for Leo quotes and personality sayings

Breakfast Sandwich Meal Prep

Breakfast Sandwich Meal Prep

See this Instagram photo by @fitnesslovrs • 30.4k likes

See this Instagram photo by @fitnesslovrs • 30.4k likes

Exercícios para pernas

Exercícios para pernas

Twisting hyperextension. A compound exercise. Target muscles: Erector Spinae, Hamstrings, and Internal and External Obliques. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

Twisting hyperextension. A compound exercise. Target muscles: Erector Spinae, Hamstrings, and Internal and External Obliques. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

Full body workout for beginners and mass

Full body workout for beginners and mass