Alex Corfu
More ideas from Alex
Community wall photos – 38,688 photos | VK

*EMG - Gorgeous hair up option. HMU to bring hair donut to pad out. Also like this makeup. Focus on lips with this look.

SYSTEMA SPETSNAZ - ELBOW STRIKES REALITY BASED SELF-DEFENSE HAND TO HAND COMBAT  ★ Spetsnaz Training: ☛ http://www.systemaspetsnaz.com

SYSTEMA SPETSNAZ - ELBOW STRIKES REALITY BASED SELF-DEFENSE HAND TO HAND COMBAT ★ Spetsnaz Training: ☛ http://www.systemaspetsnaz.com

Filipino Martial Arts | Empty Hand Form and Pad Drill - YouTube

Here is a simple Filipino Martial Arts empty hand drill that you can practice on your own, or with a partner using focus mitts.