pepper and twine
When I don't have the time or energy to do a lengthy journal entry, making a list is a simple and fun alternative 😊 I saw several comfort food cookbooks at Costco this weekend, which prompted me to...
25 Best Healthy Smoothies to Lose Weight Fast & Prevent Constipation
Here's Our 25 Best Healthy Smoothies Recipe to Help Lose Weight Fast & Prevent Constipation. Sip Your Way to Weight Loss and Healthy Digestion! READ MORE...
11 Of The Best Fat-Burning Foods For 2017
You are what you eat. And if you eat a lot of fatty foods, guess what? You'll be fat! So add the following fat burning foods to your diet right now.
Fitness Tracking with Erin Condren Life Planner
UPDATE: I no longer use the ECLP to track my fitness journey. It got annoying to constantly have to design and write everything in once I had kids. So I went ahead and took everything I had come up with and been tracking and turned it in to an actual fitness planner- the Simply Fit Planner! Tracking all of your fitness related stuff is important to keep you on track, accountable and to help monitor your progress. I've always tracked my fitness, but I have finally found my fitness tracking…
10 Best Fruits for Weight Loss According to a Dietitian - Fitwirr
Losing weight is all about eating a healthy diet that is rich in vegetables and fruits. Here are 10 best fruits for weight loss to add to your diet menu.
FREE DOWNLOAD: Motivational Printable Stickers For Your Planner
Here's part 3 of the motivational printable stickers! These are my own creation and it's free for your to download for your Erin Condren Life Planner!
pepper and twine
My "currently" list 😊 Have a great weekend everyone!! #hobonichi #journal #journaling #journalingprompts #artjournal #artjournaling #stationery #midori #mtn #midoritravelersnotebook #travelersnotebook...
5 Chair Exercises That Will Reduce Your Belly Fat While You Sit - Life and Health Media
If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.
The Happy Planner™ | Reflecting on January's Fitness — me & my BIG ideas
Did we just fly through the first month of 2016? We did, didn't we? Well, good news is mambi Social Media Coordinator Amanda Zampelli was able to keep her weekly food and exercise logs in her Happy Planner™ thanks to the Fitness Planner Extension Pack. Today we are sharing the 'Progress Selfie' pa
When people are thinking about doing a fitness competition, the most important thing for them to focus on is not the workout, it is the diet. Your competition diet can either give you the first place award or put you in last. Many of you are thinking well as long as I’m working out and...
LittleCoffeeFox | Inspiration Through Organization
Organization is key, and I use my bullet journal to build structure, plan, and change my life for the better and I'm here to help you do the same.