Beet It Blast: Feeling tired? This bright Blast will make you want to get up and dance! Not only do beets and dates give you the energy to do just that, they also make this Blast a delicious and sweet treat.
Apple Cinnamon Detox Blast Nowadays, everywhere you go, markets are loaded with “detox” and “cleansing” drinks. However, most of them are loaded with sugar and do nothing extra for your body, except add calories.
The harder you push yourself during physical activity, the harder your immune system has to work. Initially, there is a positive correlation between exercise and immune response, but when you push too.