Gym & Entraînement : Description Adding dumbbells to your sweat session will build some metabolism-boosting muscle. This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time.
If you're looking to burn calories fast HITT is the way to go. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat! 10 exercises, 1 minute per exercise, 10 minute total each round. Repeat for 3 rounds with 90 seconds rest between!