Constandache Lucian

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Constandache Lucian
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This fast, easy side dish is just as impressive as a classic souffle, but without the hassle. I't's a delicious low-FODMAP and gluten free side dish for Thanksgiving, holidays or anytime. With only 5 ingredients, it's both low-stress and healthier than most holiday sides. Click through to get the recipe!

This fast, easy side dish is just as impressive as a classic souffle, but without the hassle. I't's a delicious low-FODMAP and gluten free side dish for Thanksgiving, holidays or anytime. With only 5 ingredients, it's both low-stress and healthier than mo

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Keto Brownies BROWNIES C unsalted butter oz unsweetened chocolate ½ C Splenda - ½ C cocoa powder Tbsp coconut flour tsp salt eggs tsp vanilla FROSTING Tbsp Butter Tsp Vanilla C Cream C Splenda Tbsp Cocoa

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods. Click through to read the full non-techy guide to FODMAPs for regular chicks at www.calmbellykitchen.com

Need a quick guide to FODMAPs? If friends and family are asking for a simple explanation, share this graphic with them. It explains why FODMAPs cause digestive problems, especially in people with IBS, and lists common high-FODMAP foods.

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