More ideas from Lucia
Another burnout coming your way ! This can be a burnout or just another exercise you do in your next leg day but holy moly, it’s a killer…

Another burnout coming your way ! This can be a burnout or just another exercise you do in your next leg day but holy moly, it’s a killer…

15-Minute Butt Workout From Blake Lively’s Trainer

15-Minute Butt Workout From Blake Lively’s Trainer

If you still think that doing crunches will score you amazing abs, you’re in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, transverse abdominis, and lower back muscles. And furthermore, crunches aren’t the most exciting of belly exercises. So, if you’re now …

If you still think that doing crunches will score you amazing abs, you’re in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, transverse abdominis, and lowe

6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls... - KetoDietForHealth

6 years of keto recipes later, this is by far the best bread substitute I have ever tried. Just look at these rolls... - KetoDietForHealth

Hair tutorial: Bohemian Chic Faux Braid

Hair tutorial: Bohemian Chic Faux Braid

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 10 Bulgarian Split Squats each

GLUTES WORKOUT!! There’re no excuses if you want to get your workout. You can do this routine anywhere! Tag your workout partner! ‍♀️ You…

GLUTES WORKOUT!! There’re no excuses if you want to get your workout. You can do this routine anywhere! Tag your workout partner! ‍♀️ You…

Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go through! Remember to keep a neutral spine. So so important. ( also note your spine has a natural curve to it. So everyone neutral may be slightly different. ) - - Shoot for 12-17 reps each exercise. Little breaks between each one. - Y...

Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go through! Remember to keep a neutral spine. So so important. ( also note your spine has a natural curve to it. So everyone neutral may be slightly different. ) - - Shoot for 12-17 reps each exercise. Little breaks between each one. - Y...

3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake)- Homemade No Bake healthy coconut crack bars using just three ingredients!

3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake)- Homemade No Bake healthy coconut crack bars using just three ingredients!

BodyBoss Review - My Workout Routine - Pearls & Prada

BodyBoss Review - My Workout Routine - Pearls & Prada

HIt your triceps from every angle with these workout routines from top trainers.

Build Monster Triceps With These 9 Expert Workouts. On-site training can be really useful when it comes to certain muscle groups, your triceps as such.