90 DAY PLANK CHALLENGE for beginners/intermediate! I wouldn't call this intermediate; I've been planking less than a month and I'm already ahead of where they have you at 90 days. But this is great for just starting out!
This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Looks like my normal grocery list anyway.