Codrut Befu
More ideas from Codrut
The "Line of Pain" concept.  All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.

The "Line of Pain" concept. All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body. with just a couple of punches, kicks or knee strikes, anyone can take down their attacker