Irina Ciobanu
More ideas from Irina
Do these consistently for help tightening your core.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Body Sculpting HIIT #fitness #workout #home #exercise

Body Sculpting HIIT: warm up min. Do each move for 30 seconds with a 10 second rest between each exercise. Cool down/stretch. hiit workouts are the best!

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

4 Minute Butt Lift Workout

Butt Lift Workout - Lift, round, and tighten your butt in 4 minutes with this ‘kick it up a notch’ workout! No need for an expensive gym membership or surgery. You can have a butt lift with no cost.