Christos N Poulis

Christos N Poulis

Greece, New York, Athens, US, Corfu, UK, Thesaloniki, Liverpool, Romania, Los Angeles, Bucharest, Sibiu, RO , / Fashion icon , celebrity , " no thanks " Just Me My self
Christos N Poulis
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Emotional Pain Spots Emotions can make feel pain in certain spots depending on the emotion & the mental thought patterns they take.

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for. This infographic is a wonderful resource to use!

The science of vitamins and the body health infographic health tips infographics health infographics tips on being healthy infographic on health

Plantar Fasciitis taping

People with plantar fasciitis should limit the movement of the plantar fascia ligament to minimize stress and tension on it. Plantar fasciitis taping (low dye arch taping) is a technique commonly u.

Nice list of diagnosis specific Kinesio-taping methods, including Rheumatoid Arthritis

SED / EDS / Syndrome d'Ehlers Danlos hypermobile --- Nice list of diagnosis specific Kinesio-taping methods, including Rheumatoid Arthritis

Taping technique is the key to successful application!

Kinesiotape - elasticity helps blood flow, but binding similar to ace bandage helps support stressed muscles and joints -- NOT A FAD!

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Dont let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs.

Fascinating Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Most significant Variety of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

feiyuekungfushoes: “ How many push-up types do you know? Essential pushup variations for beginners. Give your workout something different with these easy-to-execute modifications. The pushup is one of.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.