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🧒 👧 👦 Kids with extended use for ipad iphone can damage their posture at early ages
Exercises to improve posture Children should only use their phones for 30 minutes every day. Also, always advise children to maintain proper posture. Great video by @farakicks ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow for more healthy tips #backpain #spineproblems #sciaticarelief #sciaticnervepainrelief #backpaintreatment #backpainrelief #backproblems #badlowerbackpain #lowerbackpain #sciaticnerverelief #backm
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🤸♂️Why should you start practicing cardiac muscle stretching?🤸♂️
Tell enough pain!! @4body_health It's a simple question that deserves careful consideration. The heart muscle is a key organ of our cardiovascular system and its proper function is essential to the health of the entire body. Follow for daily exercise: @4body_health Stretching the heart muscle, also known as cardiovascular exercise, has a number of benefits.Regular practice of this exercise can improve our cardiac fitness and endurance, reduce the risk of heart disease and even help lower blood pressure. Follow for daily motivation @4body_health Let's also not forget the benefits of stretching the heart muscle for our mental well-being. During exercise, endorphins, the so-called happiness hormones, are released, which help us reduce stress and improve our mood. Regular physical acti
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