The on-trend relaxation method of adult colouring may help you to de-stress, there are some fantastic books out there. My favourite one is the Liberty of London one, the patterns are so intricate and beautiful, I could spend hours colouring.
fun fact did you know that it takes 47 muscles in your face to frown? did you ki=now that it only takes 19 muscles in the face to smile. the moral of all this is that smiling is healthier than frowning, so keep the smile on your face.