#Repost @topgymtips (@get_repost) Need some food ideas to fit your macros? (By @mattmcleod6) . You'll notice with these lists of foods that I've only listed foods that are ONLY protein carbs or fats. The majority of foods are usually a combination of 2 or more macros but ya know I'm lazy and didn't feel like listing every food ever. . The main thing I want you all to take away from this little sheet is to understand the importance of food awareness. - what's in certain foods - are you actually
It was requested by a client of mine to share my go-to grocery list for reaching macros/eating a well-balanced diet. I decided to come up with something that was simple and covered all macro-nutrient needs, meaning I don’t purchase every single thing on this list every single week but I do make sure to have …
Kale Buttermilk Caesar with Frizzled Eggs | Classic salads don’t go out of style; you’ll likely find some version of a Caesar, chopped, or Greek salad on most menus. The fun part is reworking the traditional elements into something new, without losing the components everyone loves. We switch from romaine in the classic Caesar to lacinato kale, and swap the usual mayonnaise base for tangy buttermilk. We keep anchovy in the dressing and add it to the oil used to toast whole-grain croutons.