Claudiu Rochian

Claudiu Rochian

Claudiu Rochian
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Prague Steps, Prague-Czech Republic

Stairway from the Prague Castle to Lesser Town quarter. One of the most beautiful cities I've ever been to. I traveled here over this summer in August.

According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed!  Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! For all natural products to aid in weightloss and healthy living vist