Physical therapy is one of the most common ways to treat spondylolisthesis. With exercises like a gluteal stretch, dead bug or knees to chest you can increase blood flow to your spine as well relieving pressure between vertebrae. For other solutions to spondylolisthesis check out the rest of the article here.
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Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You || If you find pushups impossible (or impossibly boring), this routine targets your arms, shoulders, back and chest just as effectively.
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These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation.