These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.
Repin and share if you were amazed at how well this booty circuit worked! Read the post for all the information!
I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to sweat your way out of it.There is on…
Exercícios - Abdominais - Casa
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/
Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/
This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine - The Health Science Journal
Essential Post-Workout Stretches \u2013 my custom workout created at http://WorkoutLabs.com \u2022 Click through to download as printable PDF! #customworkout #weightlossmotivation