More ideas from clau
Jump / Skipping Rope Workout.  Love this workout !!

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Werk

DIY Flat Belly Workout fitness motivation weight loss exercise diy exercise exercise quotes healthy living home exercise diy exercise routine exercise quote ab workout fat loss 6 pack. So need to do!

Yes you can!

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

I have always wondered what is safe... sometimes my heart rate goes high and I get scared while working out.

find where your target heart rate should be and after every work out stop for a few seconds and measure your heart rate for 6 seconds and take it times 10 hoffed