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Fascia is a body system in itself. It is a web of tiny fluid filled ...

Fascia is a body system in itself. It is a web of tiny fluid filled ...

Understanding Your Fascia | Running Times See, this is what I've been trying to tell massage students & therapists for 20 years.  John Barnes, PT has been teaching myofascial release (MFR) for 50 years!

Understanding Your Fascia | Running Times See, this is what I've been trying to tell massage students & therapists for 20 years. John Barnes, PT has been teaching myofascial release (MFR) for 50 years!

Anatomy Trains: For those that are unfamilar with fascia or its function, Thomas Myers details "The Nature of Fascia".

Anatomy Trains: For those that are unfamilar with fascia or its function, Thomas Myers details "The Nature of Fascia".

The Deep Front Line - Anatomy Trains (One of the best myofascial books out there)

The Deep Front Line - Anatomy Trains (One of the best myofascial books out there)

Myofascial Chain: Line Spiral

Myofascial Chain: Line Spiral

Posterior oblique fascial sling - foam rolling link

Posterior oblique fascial sling - foam rolling link

The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and knees to brow. When the knees are extended, as in standing, the SBL functions as one continuous line of integrated fascia.

The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and knees to brow. When the knees are extended, as in standing, the SBL functions as one continuous line of integrated fascia.

Understanding Your Fascia By Julia Lucas (June 10, 2011) Fascia may be the missing piece for your lingering injury. Under your skin, encasing your body and webbing its way through your insides like spider webs, is fascia.

Understanding Your Fascia By Julia Lucas (June 10, 2011) Fascia may be the missing piece for your lingering injury. Under your skin, encasing your body and webbing its way through your insides like spider webs, is fascia.

Massage Therapy for Back Pain, Hip Pain, and Sciatica: Perfect Spot No. 6, an area of common trigger points in the gluteus medius and minimus muscles of the hip.

Massage Therapy for Back Pain, Hip Pain, and Sciatica: Perfect Spot No. 6, an area of common trigger points in the gluteus medius and minimus muscles of the hip.

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.