Out with boring diets, in with lifestyle nutrition. Regimens like "Runner diets" and "anti-inflammatory diets" are taking over, focused more on eating the right foods to fuel your body than on losing weight.
Eat these 10 foods to get diabetes under control and learn why diabetes is so bad! These foods reduce inflammation, hyperglycemia and oxidative stress. They’re a great addition to a healthy diet and lifestyle and bring a number of other health benefits!
"It just occurred to me that many people are actually afraid to heal because their entire identity is centered around the trauma they’ve experienced. They have no idea who they are outside of trauma and that unknown can be terrifying.