Workout videos

26 Pins
·6mo
This may contain: a man doing a bench press with dumbs on his back in a gym area
0:18
Chest Bumps 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
This may contain: a man laying on the floor in front of a wooden door with his head down
0:52
Kegels for Men: Strengthen Pelvic Floor
Kegel exercises help to strengthen the pelvic floor muscles as these muscles might weaken from lack of exercise that targets that muscle, child's birth, and prolonged sitting 😭 But the good news is that this muscle can be strengthened by following the guide in the video 🙀 This works 💯 but you have to contract the pelvic floor with each exercise by squeezing at the top when you breathe in.🤯
This may contain: an image of a man doing exercises on the floor with words above him that read advanced kegel exercises 10 minutes a day
0:06
10 Mins Advance Kegel Exercises
Did you know? 10 Mins Advance Kegel Exercises Click the link on the bio for more Credit: @bellefitness_uk