Exerciții

26 Pins
 · Last updated 3w
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Picioare/fesieri

5 Pins
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home

Abdomene

3 Pins
Save and try this workout 💪🏻  • cc: @olesia__shevchuk

Brațe/Umeri/Spate

18 Pins
Upper Body - Shoulders & Arms Workout🔥
Save and try this workout 💪🏻 • cc: @olesia__shevchuk
Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
Barre Arm Workout with Weights
Get ready to unleash those defined barre arms💪😍💗 Our Barre Definition app has the power-packed workout you need to sculpt and tone your arms like never before 🙌 The best part? You can do these ballet-inspired exercises from home, no gym required! While I recommend using weights for better results, you can still achieve great results without weights. Join me for more incredible workouts designed specifically for women. Let's work out together! Action Jacquelyn. Barre Arm Workout with Weights
3 Minutes Shoulders Giant Set (5)🔥
3 Minutes Shoulders Giant Set (3) 🔥
3 Minutes Shoulders Giant set 🔥(2)