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Healthy weight loss involves a balanced approach, combining nutritious eating habits and regular physical activity. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid crash diets or extreme restrictions; instead, aim for gradual, sustainable progress. Consult a healthcare professional for personalized guidance on your weight loss journey. #weightlossjourney #healthyhabits #fitfam #nutritiontips #bodytransformation { video credit by women._fitness }
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