More ideas from claudia
COMPLETE PROTEIN MEALS UNDER 400 CALORIES

Rice & Beans: One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Chicken and Spinach Ravioli. Just leave the cheese out to make it truly paleo. Neat idea!

Loving the science behind paleo living and need to try some of these recipes. My daughter loves them and eats so much healthier than I. Have to watch the GMO's in Zucchini and squash tho- organic only! Chicken and Spinach Paleo Ravioli Recipe

Chicken Pesto Sandwich - Lightened up with Greek yogurt, this hearty sandwich is one of the quickest, most tastiest meals you’ll ever have!

This makes a yummy lunch- you can also skip the bread and serve on romaine. Chicken Pesto Sandwich - Lightened up with Greek yogurt, this hearty sandwich is one of the quickest, tastiest meals you'll ever have!

Healthy Turkey & Spinach Quinoa Casserole.

Turkey and Spinach Quinoa Casserole -- Quinoa casserole with turkey, spinach and low fat cheddar cheese that is high in protein and low in fat. Use Gluten free breadcrumbs

Gotta try this...string cheese chopped into bite size pieces, dipped in milk and bread crumbs, baked at 425 for 8-10 minutes- serve with marinara sauce!  It's baked not fried!

string cheese chopped into bite sizepieces, dipped in milk and bread crumbs, baked at 425 for minutes- serve with marinara sauce!ieces, dipped in milk and bread crumbs, baked at 425 for minutes- serve with marinara sauce