claudia e
Mai multe idei de la claudia
Chocolate Peanut Butter PMS Smoothie: This chocolaty smoothie is made with Greek yogurt and chocolate soy milk, both of which are rich in calcium, which has been shown to help reduce PMS. There's also fiber-rich spinach, full of B vitamins such as riboflavin and thiamine, proven to decrease PMS symptoms. The banana and cashews offer magnesium, which relieves bloating and constipation and also eases cramps. .... I'm going to use chocolate almond milk instead of soy milk.

Chocolate Peanut Butter PMS Smoothie: This chocolaty smoothie is made with Greek yogurt and chocolate soy milk, both of which are rich in calcium, which has been shown to help reduce PMS. There's also fiber-rich spinach, full of B vitamins such as riboflavin and thiamine, proven to decrease PMS symptoms. The banana and cashews offer magnesium, which relieves bloating and constipation and also eases cramps. .... I'm going to use chocolate almond milk instead of soy milk.

Chunky Beef Stew

Chunky Beef Stew

COMPLETE PROTEIN MEALS UNDER 400 CALORIES

COMPLETE PROTEIN MEALS UNDER 400 CALORIES

Chicken and Spinach Ravioli. Just leave the cheese out to make it truly paleo. Neat idea!

Chicken and Spinach Ravioli. Just leave the cheese out to make it truly paleo. Neat idea!

Chicken Pesto Sandwich - Lightened up with Greek yogurt, this hearty sandwich is one of the quickest, most tastiest meals you’ll ever have!

Chicken Pesto Sandwich - Lightened up with Greek yogurt, this hearty sandwich is one of the quickest, most tastiest meals you’ll ever have!

Healthy Turkey & Spinach Quinoa Casserole.

Healthy Turkey & Spinach Quinoa Casserole.

Avocado Hummus - just avocado, white beans, lime juice, cayenne, salt, and olive oil! YUM

Avocado Hummus - just avocado, white beans, lime juice, cayenne, salt, and olive oil! YUM

Risotto primavera with parsley pesto (vegan!)

Risotto primavera with parsley pesto (vegan!)

Gotta try this...string cheese chopped into bite size pieces, dipped in milk and bread crumbs, baked at 425 for 8-10 minutes- serve with marinara sauce!  It's baked not fried!

Gotta try this...string cheese chopped into bite size pieces, dipped in milk and bread crumbs, baked at 425 for 8-10 minutes- serve with marinara sauce! It's baked not fried!

Baked Mozzarella Chicken Rolls

Baked Mozzarella Chicken Rolls