This is how I learned how to intermittent fast. I use the protocol and have noticed a huge improvement in my hunger levels (down) and my energy levels (up). If IF confuses you or sounds dangerous (it is neither) then go to Dr.
Well, the Diet plan is a simple and effective diet plan where you are allowed to eat and snack on any food within a window of 8 hours. After 8 hours, you will be on a fast for 16 hours. The Diet - A Complete Guide
Tomato Basil Avocado Mozzarella Salad with Balsamic Dressing - You’ll love this refreshing, healthy, Mediterranean style salad. Made with fresh ingredients, it’s perfect for the Summer! Make it BLE sans honey
Southwest Quinoa Salad - easy and so good cold - the perfect summer lunch or dinner! Red bell pepper Jalapeno diced Black beans Corn Baby tomatos Onion Avocado Cilantro One cup quinoa 2 limes Mix lime juice and olive oil and salt and pepper
Do you want to look 10 years younger? Try using coconut oil and baking soda for wrinkles 3 times a week! What Coconut Oil and Baking Soda Does for Wrinkles Coconut oil and baking soda are both amazing anti-aging ingredients. Baking soda helps with cleans
They Said Coconut Oil Was Great For You, But This Is What They Didn’t Tell You #health #diy #coconut #beauty
The benefits of ginger water for slimming really are awesome. With this powerful treatment, you can easily burn fat from the thighs, hips and waist. In addition to being able to enjoy all the benefits of ginger water to lose weight, you can also ingest this powerful drink, to combat other ills of your health.