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Captain's Chair (lower rectus abdominus): A.Remain seated with your feet flat on the floor. Sit tall with a long spine. Grasp the edge of the chair with your fingers on either side of your hips. Reach your palms into the chair to add stability to your torso. B.Exhale as you slowly bring your knees toward your chest, trying not to arch your lower back as you do so. Hold 1-3 secs. Then slowly lower as you inhale. **Repeat for 1 min** Fitness Workouts, Lower Ab Workouts, Toning Workouts, Easy Workouts, Office Workouts, Workout Routines, Workout For Flat Stomach, Tummy Workout, Belly Fat Workout

Fitness Workouts

Lower Ab Workouts

Toning Workouts

Office Workouts

Workout Routines

Workout For Flat Stomach

Belly Fat Workout

Captain's Chair (lower rectus abdominus): A.Remain seated with your feet flat on the floor. Sit tall with a long spine. Grasp the edge of the chair with your fingers on either side of your hips. Reach your palms into the chair to add stability to your torso. B.Exhale as you slowly bring your knees toward your chest, trying not to arch your lower back as you do so. Hold 1-3 secs. Then slowly lower as you inhale. **Repeat for 1 min**

Exercise Fitness, Physical Fitness, Fitness Diet, Health Fitness, Health Club, Excercise, Gym Workouts, At Home Workouts, Cardio Gym

Exercise Fitness

Physical Fitness

At Home Workouts

9-Minute Seated Arm and Shoulder Workout. LOVE this one!! I've been trying to do it about 3 times per week. | via @SparkPeople #fitness #workout #armworkout #seatedworkout Body Fitness, Fitness Motivation, Men Health, Fitness Tracker, Video Fitness, Planet Fitness

Fitness Motivation

Fitness Tracker

9-Minute Seated Arm and Shoulder Workout. LOVE this one!! I've been trying to do it about 3 times per week. | via @SparkPeople #fitness #workout #armworkout #seatedworkout

SparkPeople

chair exercises

Work your abs while you sit at your desk chair! 12-Minute Seated Core Workout | via @SparkPeople #fitness #exercise #video Dumbbell Workout, Leg Toning, Fitness Exercises, Fitness Senior, Workout Fitness, After Foot

Dumbbell Workout

Fitness Exercises

Workout Fitness

Work your abs while you sit at your desk chair! 12-Minute Seated Core Workout | via @SparkPeople #fitness #exercise #video

VIDEO: 12-Minute Seated Core Workout.....I used to teach a seated workout, you will be amazed at how much this works. great for bad backs and over 50`s. Spark People, Benefits Of Exercise, Health Benefits, Shoulder Workout, Regular Exercise

Benefits Of Exercise

Health Benefits

Shoulder Workout

Regular Exercise

VIDEO: 12-Minute Seated Core Workout.....I used to teach a seated workout, you will be amazed at how much this works. great for bad backs and over 50`s.

Leg-Toning Chair Exercises. A great workout for when you're desk-bound, or for those who have limited mobility or injuries. | via @SparkPeople #limitedmobility #exercise #fitnessforeveryone #workout #chairworkout #seatedworkout Health Diet, Health Exercise, Key Health, Fitness Sport

Health Exercise

Leg-Toning Chair Exercises. A great workout for when you're desk-bound, or for those who have limited mobility or injuries. | via @SparkPeople #limitedmobility #exercise #fitnessforeveryone #workout #chairworkout #seatedworkout

SparkPeople

chair exercises

11-Minute Chair Cardio Workout - Do you sit at a desk all day? Are you confined to a chair? Do you struggle with mobility issues? Then this workout is for you! This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes! Fitness Video, Fitness Tips, Fitness Goals, Chair Exercises, Stretching Exercises, Stretches

Chair Exercises

Stretching Exercises

11-Minute Chair Cardio Workout - Do you sit at a desk all day? Are you confined to a chair? Do you struggle with mobility issues? Then this workout is for you! This short and simple cardio workout will elevate your heart rate to burn calories and fat in just minutes!

Work your core from a chair Butt Workout, Ab Exercises, Chair Abs Workout

Chair Abs Workout

Work your core from a chair

Squeeze in a great cardio workout in 11 minutes with this fun, heart-pumping routine you can do from a chair!

Squeeze in a great cardio workout in 11 minutes with this fun, heart-pumping routine you can do from a chair!

yoga elderly beginners | Yoga with a Chair Level 2 – Class 2 | Live Yoga Life Yoga Exercises, Senior Fitness, Yoga Fitness, Tai Chi, Yoga Sequences, Yoga Poses

yoga elderly beginners | Yoga with a Chair Level 2 – Class 2 | Live Yoga Life

10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly Balance Exercises, Chair Yoga, Senior Workout, Flexibility Workout, Low Impact Workout, Physical Therapy, Health And Wellbeing

Balance Exercises

Flexibility Workout

Low Impact Workout

Physical Therapy

Health And Wellbeing

10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly

Chair Exercises and Yoga for Seniors Fitness Works, Yoga For Weight Loss, Healthy Weight Loss, Quad Muscles

Yoga For Weight Loss

Healthy Weight Loss

Chair Exercises and Yoga for Seniors

Stronger Seniors Core Fitness Pilates exercise program for Seniors Pilates Workout, Fitness Pilates, Shoulder Posture Brace, Fitness Quotes, Motivation Quotes

Pilates Workout

Fitness Pilates

Shoulder Posture Brace

Motivation Quotes

Stronger Seniors Core Fitness Pilates exercise program for Seniors

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves. Easy Fitness, Physical Exercise

Physical Exercise

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Balance Exercises for Seniors - Stronger Seniors Chair Exercise Program - YouTube Aerobic Exercises, Personal Trainer, Cardio, Muscle Problems

Aerobic Exercises

Personal Trainer

Muscle Problems

Balance Exercises for Seniors - Stronger Seniors Chair Exercise Program - YouTube

Chair Yoga For Seniors | Yoga with a Chair Level 2 – Class 1 | Live Yoga Life | Live Yoga ... Yoga Restaurador, Yoga Pilates, Yoga Flow, Yoga Meditation, Yin Yoga, Vinyasa Yoga, Fitness Del Yoga

Yoga Restaurador

Yoga Meditation

Fitness Del Yoga

Chair Yoga For Seniors | Yoga with a Chair Level 2 – Class 1 | Live Yoga Life | Live Yoga ...

Core Strength Warm Up Chair Exercise Video, Elderly Exercise (+playlist) Menopause, Resistance Band Exercises

Resistance Band Exercises

Core Strength Warm Up Chair Exercise Video, Elderly Exercise (+playlist)

Dance Along Workout for Seniors and Elderly - Low Impact Dance Exercise on Chairs Pilates, Senior Activities, Physical Activities, Outdoor Activities

Senior Activities

Physical Activities

Outdoor Activities

Dance Along Workout for Seniors and Elderly - Low Impact Dance Exercise on Chairs

Reduce Weight, Ways To Lose Weight, Crossfit, Yoga For Seniors

Ways To Lose Weight

Yoga For Seniors

I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT! Free Weight Loss Programs, Weight Loss Plans, Weight Loss Tips, Osteoporosis Exercises, Arthritis Exercises, Core Exercises

Free Weight Loss Programs

Weight Loss Plans

Weight Loss Tips

Osteoporosis Exercises

Arthritis Exercises

I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!

Stronger Seniors Core Fitness - The 100-Chair Exercise Abdominals Workout for Seniors Yoga Videos, Workout Videos, Workout Bauch

Stronger Seniors Core Fitness - The 100-Chair Exercise Abdominals Workout for Seniors

Chair Exercises For Seniors Yoga Routine, Exercise Routines, Gym Douce

Exercise Routines

Chair Exercises For Seniors

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

Exercise for Seniors : Back Strengthening Exercises That You Can Do in a Chair - YouTube Back Strengthening Exercises, Back Exercises, How To Strengthen Knees

Back Strengthening Exercises

How To Strengthen Knees

Exercise for Seniors : Back Strengthening Exercises That You Can Do in a Chair - YouTube

Stronger Seniors Chair Yoga Hips & Legs Sequence Health Education, Physical Education

Health Education

Physical Education

Stronger Seniors Chair Yoga Hips & Legs Sequence