I Am Okay

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Grounded Is A Good Thing! Here is a simple, common and free grounding technique for times when you need to feel more grounded. Here is a simple, common and free grounding technique for times when you need to feel more grounded. Trauma Therapy, Therapy Tools, Play Therapy, Art Therapy, Speech Therapy, Grounding Exercises, Anxiety Help, Anxiety Coping Skills, Personal Development

Being Grounded Is A Good Thing! — Baltimore Annapolis Center for Integrative Healing

How grounded are you? Do you know what it means to be " grounded "? Not like when your parents said you weren't allowed to go outside and play with your friends. Being grounded means being present in your body. Being in the here and now. Knowing where you are and what is happening around

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How to Stop Negative Thoughts in Their Tracks

Did you know that we humans have anywhere from 40,000 to 60,000 thoughts each and every day? Some of those thoughts are bound to be negative. And sometimes, when we're going through tough times, those negative thoughts can outweigh the positive. Cheering up and getting out of our own way is often easier said than done. But there are some great science-based techniques we can try in order to defeat negative thoughts when they arise. Check out this helpful infographic from the people over at…

Self Talk can be so powerful.for better or for worse. Knowing what God says about you and what is underneath your negative self talk can help you overcome! Overcoming an Affair I Betrayal in Marriage I Broken Heart I Self Talk Positive Self Talk, Negative Self Talk, Negative Thoughts, Negative Thinking, Positive Mindset, Mental Health Counseling, School Counseling, Therapy Tools, Cbt Therapy


This is a personal blog but I am also here for support, education, and awareness.

Learn how to practice thought defusion, a mindfulness technique to help you observe your thoughts from a distance and then practice letting them go. Written by Jaclyn Alper, LPC Mindfulness Techniques, Mindfulness Exercises, Relaxation Techniques, Mindfulness Practice, Level Of Awareness, Calming Activities, Health Cleanse, Understanding Anxiety, Health Resources

Mental Health and Wellness Blog — Coping Cards | Jaclyn Alper, MA, LPC

It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult to access helpful thoughts and ways of viewing situations.

Sometimes you just have to give yourself pep talks. Like hello you are a bad ass bitch don’t be sad you’re doing great love you. Great Quotes, Quotes To Live By, Me Quotes, Motivational Quotes, Inspirational Quotes, Encouragement, Journaling, Youre My Person, Note To Self

The Fourth Trimester | Amy on Instagram: “Love you. Repost from @teaseandtotes”

146 Likes, 21 Comments - The Fourth Trimester | Amy (@fourthtrimag) on Instagram: “Love you. Repost from @teaseandtotes”

The word motivation is an often misunderstood concept. If you have a better understanding of what motivation is you might be able to determine what motivates you and what does not. Words Quotes, Me Quotes, Motivational Quotes, Qoutes, Quotes Inspirational, Calm Quotes, Sweet Quotes, Wisdom Quotes, The Words

Funnily enough that was the first thing on my feed this morning. At least Pinterest wants me alive.

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100 Inspirational and Motivational Quotes of All Time! (101)

Positive quotes about strength, and motivational

How to overcome stress? As human beings we're not immune to stress. We've all dealt with different levels of stress in one way or the other. Stress can come Now Quotes, Life Quotes Love, Great Quotes, Quotes To Live By, Motivational Quotes, Life Sayings, Dont Quit Quotes, Calm Quotes, Just Breathe Quotes

Anxiety Information - Panic Support & Resources | HealthyPlace

Use our trusted source for anxiety disorder information. Join our chat, or try one of our anxiety tests & share the results with your doctor or therapist.