Being Grounded Is A Good Thing! — Baltimore Annapolis Center for Integrative Healing
How grounded are you? Do you know what it means to be " grounded "? Not like when your parents said you weren't allowed to go outside and play with your friends. Being grounded means being present in your body. Being in the here and now. Knowing where you are and what is happening around
How to Stop Negative Thoughts in Their Tracks
Did you know that we humans have anywhere from 40,000 to 60,000 thoughts each and every day? Some of those thoughts are bound to be negative. And sometimes, when we're going through tough times, those negative thoughts can outweigh the positive. Cheering up and getting out of our own way is often easier said than done. But there are some great science-based techniques we can try in order to defeat negative thoughts when they arise. Check out this helpful infographic from the people over at…
Mental Health and Wellness Blog — Coping Cards | Jaclyn Alper, MA, LPC
It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult to access helpful thoughts and ways of viewing situations.
The Fourth Trimester | Amy on Instagram: “Love you. Repost from @teaseandtotes”
146 Likes, 21 Comments - The Fourth Trimester | Amy (@fourthtrimag) on Instagram: “Love you. Repost from @teaseandtotes”
Anxiety Information - Panic Support & Resources | HealthyPlace
Use our trusted source for anxiety disorder information. Join our chat, or try one of our anxiety tests & share the results with your doctor or therapist.