More ideas from me
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Ive noticed that a lot of motivational quotes for weight loss and fitness also apply to deployments. Be strong, military spouses. You CAN do this.

All you need

Inspirational Messages To Get You Off That Couch And Go Running You don't need diet pills, slimming drinks, weight loss gadgets. All you need are running shoes, a sports bra and determination. (Sports bra optional if you are male)