All of this is in the background of our whole culture. Nobody gets a manual that says "You're a man, women exist to serve you and you get to do whatever you want! Congratulations!" But this kind of thinking is the foundation of our culture and gender expectations.
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I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.