Exercising

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the man and woman are standing next to each other in their gym gear, holding water bottles
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout! For a full dumbbell workout plan, try out @kathleen_jd ‘s 30-day course 💪🏽 more info below ⬇️ Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness | Justin Agustin |
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout! For a full dumbbell workout plan, try out @kathleen_jd ‘s 30-day course 💪🏽 more info below ⬇️ Start your journey to becoming a stronger and healt
a man standing in front of a tv holding his hands up to show the number one hundred steps
justinagustin on Instagram: Let’s stay active in the winter time. If you’re not one to go on long winter walks, no worries! Here’s a way to get some extra steps in…
Exercises, Basic Workout, Easy Workouts, Joga
Here’s our 1 minute beginner challenge of the day! Let’s do some wall planks! 20 seconds per plank. We’re starting with straight arm planks, then low planks, and ending with some long planks! Ouf this one burns but I know you got this! Do 1-3 rounds. I have a full length 12 minute wall plank beginner routine on my site and app! More info below! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. Tap the link in my profile bio @justinagustin to get unlimited access today! #beginnerworkout #wallworkout #fitnesschallenge #homeworkout | Justin Agustin | Justin Agustin · Original audio
a man standing in front of a wall with his hands on his hips
Listen to your body and try to understand what it’s trying to tell you. Now of course I don’t know you personally and a lot of factors definitely come into play when it comes to posture, especially spinal health - but if you notice a difference in the way you stand these days, and if you notice your standing stamina diminishing along with it, it might be time to focus on a strength plan. I’m showing standing beginner alternatives because this is what I do, but feel free to take it to the mat if you want. All in all, following a full body routine will help keep that spine upright and you standing confident and tall 🙌 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #posture | Justin Agustin
Listen to your body and try to understand what it’s trying to tell you. Now of course I don’t know you personally and a lot of factors definitely come into play when it comes to posture, especially spinal health - but if you notice a difference in the way you stand these days, and if you notice your standing stamina diminishing along with it, it might be time to focus on a strength plan. I’m showing standing beginner alternatives because this is what I do, but feel free to take it to the mat if
Workout
a woman doing dumbbell exercises in front of a wall with the words at home dumbble 10 - minute toned arms
5 Best Upper Body Exercises for Women (Video) | Nourish Move Love
Get strong, toned arms with this 10-Minute UPPER BODY WORKOUT FOR WOMEN! These 5 upper body exercises target the chest, biceps, triceps and shoulders. All you need is a set of dumbbells to complete this home workout for toned arms.
a man is standing on a toilet with his foot in the water and an eyeball above him
Instagram
Never Pick Up Your Feet!
Want knee friendly cardio? No need to lift your feet. Try it and leave a comment. When I did this on my floor indoors, I used Kleenex hand towels but they didn’t work well on the deck so I used parchment paper. #kneepainexercises #lowimpact #lowimpactcardio #athomeworkouts #homeworkouts #seniorfitness #therealbernicetaylor #beginner #beginnerworkout #homeworkout
60 Second Beginner Workout Challenge
an older woman standing in front of a couch
Easyfitnessover50 on Instagram: "Some of you have been looking for this one. Here it is again. 4 more 4 you. Lots of fun, coordination and balance. Have fun!"