A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador
1000 Images About Joint Range Of Motion On Pinterest Extension - 600x1134 - jpeg
This and that
to all my fellow riders out there , ride safe http://lolsalot.com/to-all-my-fellow-riders-out-there-ride-safe/ #Funny #Pic
20 Amazing Facts About The Human Spine | Circle of Docs- Chiropractic Social Network