Mai multe idei de la Ciprian
Instagram - paschimottanasana

Instagram - paschimottanasana

4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results.

4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results.

Patères coulissantes par Peiot - Je me creuse la tête depuis quelques jours pour fabriquer des patères coulissantes. J'ai fait un premier prototype, un deuxième... et voici le troisième. Il est en pin et en sipo. Le système fonctionne...

Patères coulissantes par Peiot - Je me creuse la tête depuis quelques jours pour fabriquer des patères coulissantes. J'ai fait un premier prototype, un deuxième... et voici le troisième. Il est en pin et en sipo. Le système fonctionne...

I love yoga series posts where the transitions actually make sense.  This one looks like an awesome pre-bed time stretch.

I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.

Long and Lean Full-Body Yoga Flow

Long and Lean Full-Body Yoga Flow

Morris Industrial puerta manija/Pull Single por IdahoSteelworksLLC

Morris Industrial puerta manija/Pull Single por IdahoSteelworksLLC

1,669 Likes, 17 Comments - Trades Directory (@trades_directory) on Instagram: “A simple idea using left over 4x2 #wood pieces to make this simple #bench for the #garden…”

1,669 Likes, 17 Comments - Trades Directory (@trades_directory) on Instagram: “A simple idea using left over 4x2 #wood pieces to make this simple #bench for the #garden…”

DIY CNC: Build Your Own CNC, CNC Router, or 3D Printer

DIY CNC: Build Your Own CNC, CNC Router, or 3D Printer

1282575312_115289577_4-Loucura-Faca-seu-Portao-Basculante-em-ate-10-x-Servicos-1282575312.jpg (581×494)

1282575312_115289577_4-Loucura-Faca-seu-Portao-Basculante-em-ate-10-x-Servicos-1282575312.jpg (581×494)