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Think you don't have time to stretch? This 10-minute routine targets all the muscles runners use most.

Running to Lose Weight How to Lose Weight to Train: A great article on how to achieve your weight goal prior to running a half/marathon. - Learn how to lose weight running

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Tips for 1st time Marathon Runners. Not doing a full marathon, just a half, looking forward to it though!

Tips for time marathon runners. This is helpful motivation. Except eat beef? Wtf that is a weird one and no I will not eat beef and still run a marathon.

Marathon Training Program: finish your first marathon with this 12-week plan

Marathon Training Program: finish your first marathon with this plan.I like timing it instead of always running an exact amount.