Ciprian Vlad
Mai multe idei de la Ciprian
Our streaming online videos bring exercise, cooking, and healthy living to life!

Our streaming online videos bring exercise, cooking, and healthy living to life!

Think you don't have time to stretch? This 10-minute routine targets all the muscles runners use most.

Think you don't have time to stretch? This 10-minute routine targets all the muscles runners use most.

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Tips for 1st time Marathon Runners. Not doing a full marathon, just a half, looking forward to it though!

Tips for 1st time Marathon Runners. Not doing a full marathon, just a half, looking forward to it though!

Marathon Training Program: finish your first marathon with this 12-week plan

Marathon Training Program: finish your first marathon with this 12-week plan