Ciprian Vlad

Ciprian Vlad

0
Followers
6
Following
Ciprian Vlad
More ideas from Ciprian
During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Tips for 1st time Marathon Runners. Not doing a full marathon, just a half, looking forward to it though!

Tips for time marathon runners. This is helpful motivation. Except eat beef? Wtf that is a weird one and no I will not eat beef and still run a marathon.