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a woman holding a tennis racquet in her right hand and the words wod 5 rounds for time 10 dumbbell snatches 20 lunges 30 double under
WOD 060917 #CrossFit #Voiron #CrossFitVoiron #Wod #Training #OriginalAthlete #DuSportMaisPasQue #Training #SurvivalKit #TimeIsMyOwn #becrossfit #sportunited
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"Dirty Thirty" Workout, CrossFit Benchmark WOD | WODwell
"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders
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"Sgt. Michael Smith" Workout, North Dallas CrossFit Hero WOD | WODwell
"Sgt. Michael Smith" WOD - For Time: 1960 meter Row
the crossfit workout for 5 rounds is shown
crossfit workout (WOD)
Body Building Motivation, Workout Fitness, Ab Workouts, Police Workout
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"The Chief is Dead" Workout, CrossFit LA Benchmark WOD | WODwell
"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times
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Sports Physiologist Craig Morgan Reviews The Best Rowing Machines
Not sure where this came from, but this WOD looks like a doozy!
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crossfit partner wods
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"Stevie" Workout, CrossFit South New Year's Eve/Tribute WOD | WODwell
"Stevie" WOD - For Time: 31 Kettlebell Swings (72/56 lb); 31 Wall Ball Shots (20/14 lb); 31 Overhead Squats (95/65 lb); 31 Burpees; 31 Lunges; 31 Push Jerks (95/65 lb); 31 Knees-to-Elbows; 31 Box Jumps (24/20 in); 31 Hang Cleans (95/65 lb); 31 Sit-Ups; 31 Double-Unders; 31 Deadlifts (185/135 lb)
an empty gym room with no curtains on the ceiling and words saying, oh no curtis p for time
"Black and Blue" Workout, CrossFit New England Benchmark WOD | WODwell
5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees
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"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall Ball Shots (20/16 lb)
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TRAIN HARD, DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrengt...
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15 Trainers' Favorite TRX Exercises
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Who is Arnold Schwarzeneggar?
Aphrodite Workout: HIIT Training At Home! Healthy Fitness Butt