Ciprian Apostu

Ciprian Apostu

Ciprian Apostu
Mai multe idei de la Ciprian
"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times

"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times

Not sure where this came from, but this WOD looks like a doozy!

Not sure where this came from, but this WOD looks like a doozy!

Image result for crossfit partner wods

Image result for crossfit partner wods

"Stevie" WOD - For Time: 31 Kettlebell Swings (72/56 lb); 31 Wall Ball Shots (20/14 lb); 31 Overhead Squats (95/65 lb); 31 Burpees; 31 Lunges; 31 Push Jerks (95/65 lb); 31 Knees-to-Elbows; 31 Box Jumps (24/20 in); 31 Hang Cleans (95/65 lb); 31 Sit-Ups; 31 Double-Unders; 31 Deadlifts (185/135 lb)

"Stevie" WOD - For Time: 31 Kettlebell Swings (72/56 lb); 31 Wall Ball Shots (20/14 lb); 31 Overhead Squats (95/65 lb); 31 Burpees; 31 Lunges; 31 Push Jerks (95/65 lb); 31 Knees-to-Elbows; 31 Box Jumps (24/20 in); 31 Hang Cleans (95/65 lb); 31 Sit-Ups; 31 Double-Unders; 31 Deadlifts (185/135 lb)

"Heinz 57" WOD - For Time: 57 calorie Row; 57 Kettlebell Swings (24/16 kg); 57 Dumbbell Snatches (50/35 lb); 57 Wall Ball Shots (20/14 lb); 57 Push-Ups; 57 calorie Assault Bike

"Heinz 57" WOD - For Time: 57 calorie Row; 57 Kettlebell Swings (24/16 kg); 57 Dumbbell Snatches (50/35 lb); 57 Wall Ball Shots (20/14 lb); 57 Push-Ups; 57 calorie Assault Bike

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall Ball Shots (20/16 lb)

"FREAK" Benchmark WOD (a combination of Fran, Eva, Annie and Kelly): 21 Thrusters (95/65 lb); 21 Pull-Ups; 800 meter Run; 30 Kettlebell Swings (1.5/1 pood); 30 Pull-Ups; 50 Double-Unders; 50 AbMat Sit-Ups; 400 meter Run; 30 Box Jumps (24/20 in); 30 Wall Ball Shots (20/16 lb)

TRAIN HARD, DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrengt...

TRAIN HARD, DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrengt...

0e440fc0d46950d5cd810b94ac5af800.jpg 380×544 pixels

0e440fc0d46950d5cd810b94ac5af800.jpg 380×544 pixels

Aphrodite Workout: HIIT Training At Home! Healthy Fitness Butt

Aphrodite Workout: HIIT Training At Home! Healthy Fitness Butt