Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds
For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds, which greatly increases the likelihood of head and shoulder tension, pain, and injury. Try to stand and sit up straight.
Sleep positions for best sleep and happy body! Our doctors at The Joint at Mueller often discuss this with our patients. Be sure to have the correct pillow for sleeping on your back or side and avoid stomach sleeping.
Are you currently reading this while hunched over your phone? If so, here is a very scary wake up call. Text neck is real. Read this Infographic and learn all about text neck. And remember, you only get one neck. TREAT IT WELL.