How posture affects your spine

Practicing Proper Posture Infographic - Poor posture not only affects the way you look, it can lead to harmful health problems such as headaches, tension, soreness, insomnia and even neck and back pain. Then, straighten up your back with this how-to guide for perfect posture and best practices to prevent lower back pain - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

Fix the Posture: Are we so beaten down by life, we have to stand that way too?

Upper Back and Neck Muscles | The Erector Spinae Muscles work together to keep the spine erect as ...

Rotatores, Interspinales and Intertransversarii | Brent Brookbush

Muscles of the hip and their actions. Repinned by SOS Inc. Resources @SOS Storage & Organisation Solutions Storage & Organisation Solutions Inc. Resources.

Erik Dalton - TMJ, Forward Head Posture and Neck Pain

Lunge Posture: Correct Your Excessive Low Back Arch

Lunge Posture: Correct Your Excessive Low Back Arch

There are numerous exercises to help stretch your sacroiliac joint, bird dog, cobra, triangle and bridge are some of the best! If you are feeling pain in your lower back stretch and read more to see if you can pinpoint your pain in your SI joint here: http://www.braceability.com/blog/sacroiliac-joint-pain-exercises/