Ideas, inspiration, techniques, and tutorials for pool workouts.
Similar ideas popular now
Christa Fairbrother is an internationally recognized aqua yoga coach and trainer, award-winning author and creator of aqua yoga resources. If you want to learn aqua yoga this summer, you want to connect with Christa
Stretch and strengthen your back with aqua yoga. Yoga in the swimming pool is a healthy way to reduce back pain and have a fun workout. Waterproof, done for you classes make it easy to get started or great gifts for someone who needs help with exercise.
How can you add elements of aqua yoga into water aerobics and aqua fitness that is more than just a stretch. Here are three ideas using buoyant handbouys that includes stretching, breath, and tempo.
Looking for relief from back pain with yoga? Try yoga in the pool. You receive the same benefits as yoga but get the beneits of immersion also. This article covers how and why aqua yoga helps your spine.
Get the definitive guide to water yoga. It'll help you move your yoga practice into the pool as a yoga practioner and give you new ideas as a yoga professional. Available as an ebook or a paperback.
The Aqua Yoga Lunch Club is a new quarterly program for regular people who want resources and support in establishing an aqua yoga practice. You'll get all the aqua yoga benefits like better balance, more strength, less pain and stress. Each month (Apr - Jun) has a theme You'll get practice classes, meditation downloads, support emails, playlists, and more all geared towards helping you create and nourish your own aqua yoga practice. Plus, live help during online sessions.
If you want to learn how to do aqua yoga in the pool, sign up for this free course. It will take you through a complete water yoga practice from getting warmed up to meditating in the pool. Every other day you'll get an email with easy to use videos and tutorials.
Learn aqua yoga with this free get started course. Video, audio, graphic tutorials and downloads to get started immediately. Designed for beginners so it will work for you in your pool.