20 Best Foods to Eat Post-Workout
Looking for recommendations for post-workout foods? Here's some quick and easy post-workout guidelines, along with a list of 20 post-workout foods to choose from.
Twenty Five Pre-Workout Snack Ideas - The Honour System
Twenty Five Pre-Workout Snack Ideas. Look no further for what to eat before your next workout! Great variety of delicious and nutritious snack recipes.
A Closer Look At Real Food And Sports Nutrition: Part 1
How can you refuel and rehydrate using real food and drinks? A Closer Look At Real Food Sports Nutrition: Part 1. Check it out!
The Eat As Much As You Want Diet | T Nation
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Nutrition in the NBA; Part I: Lessons learned in L.A. help Howard's career
In the first installment of CBSSports.com's three-part series on nutrition in the NBA, Ken Berger explores how the Lakers helped Dwight Howard correct a diet that was becoming an impediment to his health and career and how the Lakers hope real food yields real results by spreading the "grass-fed gospel."
Reduce Muscle Soreness after Workouts with these 9 Anti-Inflammatory Foods
While inflammation sounds like the horrendous source of all your post-workout soreness, inflammation is actually a natural response by your body to a stressful situation. While exercise (endurance or strength and conditioning) is a complementary stress—you are literally breaking down muscle tissue to build it back again stronger—it’s still a stress, and can increase inflammation in your body. The swelling, redness and pain that inflammation is known to cause is not your friend if you want to…
20 Common Foods an Athlete Should Never Eat | Muscle & Fitness
Top athletes wouldn't dare devour these diet disasters—and neither should you. Make sure to avoid these foods to ensure top performance on and off the field.
Want to Improve Your Gym Performance? Start in Your Gut
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.