Flexibility

14 Pins
·
2w
By
Chris
the knee saver workout poster shows how to do it in less than 30 minutes
Knee Saver Workout
Knee Saver Workout
This may contain: a man sitting on top of a stool in front of a sign that says exercises to improve hip mobility
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Pinby: @theaishaaaa 💝💝
a woman doing yoga poses on the floor
a large number of different colored lines on a white background
a man standing on one leg while doing a yoga pose
the chart shows how to do stretching exercises
Stretching Exercises | Chart
yoga poses for lower back stretches are very easy to do and can be done in minutes
an image of stretching anatomy poster
the instructions for how to draw an animal's head and neck in different ways
This contains: I will write a yoga, health, and wellness article or blog post
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I will write a yoga, health, and wellness article or blog post
Hi! My name is Isabella and I am a yoga therapist, nutritionist, herbalist, Ayurvedic practitioner, and health coach. I have extensive experience in the wellness industry as well as in web design, content writing, and marketing. I use my knowledge of psychology and alternative health to perfectly tailor online marketing materials to help you ethically and consciously GROW your business. Are you a wellness professional looking to increase your online presence? Contact me today
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Easy yoga
Workout without gym
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This may contain: a man doing a handstand on top of a basketball court with the words beginner's mobility workout
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This may contain: a man in black shirt and hat doing yoga on the floor with words above him
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"Sedentary Solutions: Effective Exercises to Counter the Effects of Prolonged Sitting! 💺💪🏋️‍♀️"
a poster showing different types of yoga poses and their corresponding body shapes for each individual
Yoga Full Body Mobility
a poster with the words flexibility challenge on it