Indian-Spiced Beef with Peach-Grape Salsa 1/2 plate: Nonstarchy Vegetable: Cauliflower and squash 1/4 plate: Starchy Vegetable or Grain: 1/3 cup rice 1/4 plate: Protein: Beef Meal Total: 367 cal., 13 g total fat, 491 mg sodium, 36 g carb, 30 g pro. Tip: If your dinner recipe includes a fruit or fruit sauce, such as the Peach-Grape Salsa, serve milk or a different low-fat dairy item on the side instead of fruit.