Everything You Need to Know About Piriformis Syndrome
Our piriformis syndrome guide gives you the symptoms, tests, stretches, & a research-backed treatment plan you need to help you return to running quickly
Health & Wellness Page 4
Our Health and Wellness pages offer inside looks into treating disease, eating nutritiously, and living healthily. Explore our various articles and resources for useful health information to stay healthy.
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body
One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix
back-pain-advisor.com - This website is for sale! - back pain advisor Resources and Information.
Sciatic nerve pain relief only happens when you use the right tools. You can ease pain quickly with simple things around the home but long relief needs more.
How to Stretch the Psoas Muscle
The psoas muscle connects the lower middle spine to the top of the leg, making it one of the most important muscles in your body. You may not give this muscle much thought, as it's deeply embedded within your body; but when it's tight or injured, you experience a range of discomforts and injuries, including ...
A Complete Guide to Understanding Sacroiliac Joint Pain
If you are dealing with sacroiliac joint pain, then you should know that you are not alone. This is a condition that affects many people, and some more than others. When you find yourself dealing w…
Physical Therapy DataBase
Stretching the piriformis muscle is almost always necessary to relieve the pain along the sciatic nerve and can be done in several different positions. A number of stretching exercises for the piriformis muscle, hamstring muscles and hip extensor muscles may be used to help decrease the painful symptoms along the sciatic nerve and return the patient’s range of motion. Several of the stretching exercises commonly prescribed to treat sciatica symptoms from piriformis muscle problems include…
Orthopedic Conditions & Treatments NYC
Learn more about the comprehensive services at Mount Sinai Orthopedics. Our expert surgeons deliver quality care to patients throughout the NYC area.
The SI Joint Whisperer Tells All (Part 1) | The Dance Training Project
Today I am pleased to share with you a guest post by a fellow dancer, pilates and yoga instructor, performer, and self proclaimed SI joint whisperer, Bizz Varty. When she contacted me to write something for the blog I was thrilled, and I had no idea how much shit was going on down in my …
Treatment for Disc Herniation in Augusta GA | Georgia Clinic of Chiropractic Blog - Augusta GA
There are different names for disc herniations - ruptured disc, herniated disc, slipped disc, bulging disc, protruding disc, extruding disc - but they all come down to two basic types: contained disc herniations or non-contained disc herniations. As Augusta GA Chiropractors we have had success in treating herniated discs. Visit www.georgia-clinic.com for more information.
Yoga Blog - Poses, Sequences, Yoga Teaching Advice | Jason Crandell
This yoga blog by Jason Crandell supports yoga students and teachers through yoga pose breakdowns, yoga sequences, and advice for yoga teachers.
The SI Joint Whisperer Tells All (Part 2) | The Dance Training Project
Lucky you! In part 2 of this epic tale of SI joint mastery, Bizz shares with you her favourite exercises to rekindle an old friendship with your SI joint. For those of you who missed part one, she pretty much explains how most of us, especially as dancers, have jammed and stuck SI joints that …