The world has gone crazy for alkaline water. It is believed that alkaline water flushes out toxins, enhances metabolism and kills off cancer cells. Most of the research based on the subject has been conducted in Japan, but it is still discussed whether.
Green smoothie Take a BIG handful of fresh Spinach or Kale and put it in the bottom of your blender. Add a peeled banana and peeled orange. Then add about cup of pineapple or mango. Top it off with 1 cup ice. Blend it up.