Chihaia Alin
Mai multe idei de la Chihaia
3,254 Me gusta, 12 comentarios - Bodybuilding & Fitness (@gym.legends) en Instagram: "You can't spell LEGENDARY without LEG DAY. Want Bigger Legs? Try this workout LIKE if you found…"

3,254 Me gusta, 12 comentarios - Bodybuilding & Fitness (@gym.legends) en Instagram: "You can't spell LEGENDARY without LEG DAY. Want Bigger Legs? Try this workout LIKE if you found…"

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

50 Awesome Pre- and Post-Workout Snacks 27. Protein pancakes From the kitchen of Greatist contributor Laura Skladzinski, mix 4 egg whites, ½ cup rolled oats, ½ cup low fat cottage cheese, 1/8 teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on preheated griddle (medium low heat) until it bubbles, then flip and cook another 30-60 seconds. Top with fresh berries or sliced banana.

50 Awesome Pre- and Post-Workout Snacks 27. Protein pancakes From the kitchen of Greatist contributor Laura Skladzinski, mix 4 egg whites, ½ cup rolled oats, ½ cup low fat cottage cheese, 1/8 teaspoon baking powder, and ½ teaspoon pure vanilla extract. Cook on preheated griddle (medium low heat) until it bubbles, then flip and cook another 30-60 seconds. Top with fresh berries or sliced banana.

Paper airplane shadow tattoo

Paper airplane shadow tattoo

300 Ab Workout. Been doing this for a few days, now. Killer.

300 Ab Workout. Been doing this for a few days, now. Killer.

ombres chinoises                                                                                                                                                     Plus

ombres chinoises Plus

Mashing Photos Together Can Create Some Interesting Art

Mashing Photos Together Can Create Some Interesting Art

Top 10 Perfectly Timed Funny Photos

Top 10 Perfectly Timed Funny Photos

45c3d2d91803b543b4c9a7fba1085cfd.jpg 373×749 pixeles http://www.99wtf.net/men/mens-fasion/latest-mens-fashion-trends-2016/

45c3d2d91803b543b4c9a7fba1085cfd.jpg 373×749 pixeles http://www.99wtf.net/men/mens-fasion/latest-mens-fashion-trends-2016/

Duct Tape: Ultimate Survival Tool? | Hacks & Ideas For Emergency Preparedness By Survival Life http://survivallife.com/2014/11/26/duct-tape-ultimate-survival-tool/

Duct Tape: Ultimate Survival Tool? | Hacks & Ideas For Emergency Preparedness By Survival Life http://survivallife.com/2014/11/26/duct-tape-ultimate-survival-tool/